Most of us don't realise that the light bulbs throughout our homes are working against us. Conventional LED and fluorescent lights emit high amounts of blue light - the same short-wavelength light the sun uses to signal daytime to our brains. When we're exposed to this light after sunset, our brains are tricked into thinking it's the middle of the day, suppressing melatonin production and making it harder to wind down, fall asleep, and stay asleep.
It's not just about screens. Even if you've put your phone down, the lights still on in your kitchen, living room, bathroom and bedroom are continuing to signal to your brain that it isn't time to sleep yet.
The Sweet Dreams Bulb solves this problem at the source. By removing 100% of blue light from the spectrum, your home lighting can finally work with your biology - not against it.











