Health Chat & Supper, The Source Bulk Foods Noosa

Improve Your Health Without Losing It.

Health Talk & Supper with Jo Whitton
The Source Bulk Foods, 1/24 Lanyana Way, Noosa Heads
Thurs 1st Oct, 5.30-7.30pm

Do you ever feel stressed and overwhelmed in your efforts to improve your health? Jo shares her story of working through difficult health issues and how she learnt to move forward gently, one step at a time, so that she improved her health (and the health of her family) without losing it!
 
She speaks about reducing food stress by simplifying healthy eating and by focusing on foods that naturally reduce stress on the body. She also shares the importance of reducing lifestyle stress, as even the healthiest diet won't heal you if your lifestyle is stressing you out!
 
Find out how you can support yourself and your family to eat well and improve your health by taking a few simple, doable, steps in the right direction. Includes a short Q&A session after the talk.

Jo will also be showing how to make a quick and yummy snack, which will be shared afterwards with a cuppa.

Book in quick, places are limited!